Group of diverse women and men in workout attire, flexing their biceps in a fitness event or class, with a patterned blue backdrop.

Fitness Intelligence Online Course: Become your own Personal Trainer

Build the strength to train yourself with confidence.

The Fitness Intelligence course is an interactive, beginner-friendly program designed to teach you the fundamentals every trainer knows—so you can finally understand the why behind your workouts. Through a mix of self-guided lessons, live classes, and practical application, you’ll learn how to program for your own goals, train with proper form, and build a body that feels strong, capable, and joyful.

This isn’t just about following another workout plan—it’s about gaining the knowledge and tools to become your own best coach. Whether you’re stepping into the gym for the first time or looking to break through plateaus, Fitness Intelligence gives you the confidence to move with purpose and create lasting results.

4 Steps to Intelligent Workouts

  • Register for the Course

    Secure your spot in the upcoming Fitness Intelligence course and get ready to step into strength with knowledge and support.

  • Attend Part 1: Online Theory

    Join two virtual 2-hour sessions (4 hours total) where Mika will teach you the fundamentals of training—everything you need to start thinking like your own personal trainer.

  • One-on-One Practical Session

    Work directly with Mika for 1 hour in person to refine your form, review the program you’ve built, and connect your goals to a personalized plan that fits your life.

  • Join the Community

    Stay connected beyond the course by joining a private group of women on Facebook or Instagram. Celebrate wins, ask questions, and keep growing together with Mika’s ongoing support.

Increase your knowledge and confidence to train clients.

Personal Training Specialist (PTS) program topics:

  • Redefining Healthy - Dismantling the Body Image Trap

  • The Body’s Blueprint - 8 Compound Movements for your Lifetime

  • Work Inside the Gym - What fun things can you do?

  • Work OUTSIDE the Gym - What things you might need to address to get to the fun.

  • Joy in Motion - Play your way to strength

  • Strong & Pain Free - Everyday Prehab & Rehab Tools

  • Listen to your body - Burnout & Recovery Awareness

  • Building Your Own Program

  • Nutrition for Performance (Not Dieting)

  • Phases of Womanhood & training

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