Build the strength to train yourself with confidence.

The Fitness Intelligence course is an interactive, beginner-friendly program designed to teach you the fundamentals every trainer knows—so you can finally understand the why behind your workouts. Through a mix of self-guided lessons, live classes, and practical application, you’ll learn how to program for your own goals, train with proper form, and build a body that feels strong, capable, and joyful.

Fitness Intelligence Course:

Become your own Personal Trainer

Fitness Intelligence Course topics are:

  • Redefining Healthy - Dismantling the Body Image Trap

  • The Body’s Blueprint - 8 Compound Movements for your Lifetime

  • Work Inside the Gym - What fun things can you do?

  • Work OUTSIDE the Gym - What things you might need to address to get to the fun.

  • Joy in Motion - Play your way to strength

  • Strong & Pain Free - Everyday Prehab & Rehab Tools

  • Listen to your body - Burnout & Recovery Awareness

  • Building Your Own Program

  • Nutrition for Performance (Not Dieting)

  • Phases of Womanhood & training

4 Steps to Intelligent Workouts

  • Register for the Course

    Secure your spot in the upcoming Fitness Intelligence course and get ready to step into strength with knowledge and support.

  • Attend Part 1: Online Theory

    Join two virtual 2-hour sessions (4 hours total) where Mika will teach you the fundamentals of training—everything you need to start thinking like your own personal trainer.

  • One-on-One Practical Session

    Work directly with Mika for 1 hour in person to refine your form, review the program you’ve built, and connect your goals to a personalized plan that fits your life.

  • Join the Community

    Stay connected beyond the course by joining a private group of women on Facebook or Instagram. Celebrate wins, ask questions, and keep growing together with Mika’s ongoing support.