Mika is a personal trainer and life coach who believes leadership starts in the body—and that strong women are built, not born. For over five years, she has guided women across Canada to discover their power through strength training, mindset work, and deep emotional honesty.

Far from your average trainer, Mika brings a vibrant, fun-loving energy that turns every session into a celebration. She’s as skilled at building programs for fat loss, hypertrophy, and endurance as she is at creating safe, empowering spaces for women navigating pregnancy, postpartum recovery, or active aging. With certifications from Canfitpro, Fitness Education, and the Lifesaving Society, she blends expertise with empathy, meeting clients exactly where they are—and daring them to push past self-imposed limits.

Mika’s approach is equal parts challenge and care. Whether she’s programming strength essentials, helping women rebuild after injury, or dancing between sets in the gym, her mission is the same: to help women feel strong, confident, and connected to their own leadership. She has a gift for making fitness not only effective, but exciting—infusing humour, creativity, and celebration into every step of the journey.

You can usually find her lifting heavy things, laughing loudly, or holding fierce, loving space for women ready to remember their power.